CBPS Policies Related to COVID-19
In response to the novel coronavirus pandemic, CBPS is currently providing most services by telehealth, but in-person care is available with some of our clinicians. If you are seeking in-person care, feel free to call our office to inquire.
Coping with stress during Covid-19
To manage stress, it helps to get 8 or more hours of sleep each night, exercise daily, take time to relax, limit work hours, limit electronic media, keep regular mealtimes, eat healthy foods, stay hydrated, talk to supportive people, spend time with loved ones and pets, spend time in nature, express yourself creatively (such as in art, music, dance, cooking, crafts, or home projects), and meditate or pray. Find more information about coping with stress at the links below.
- APA’s Parenting and Caregiving During COVID-19
- NIMH’s Supporting Mental Health During the COVID-19 Pandemic
- NAMI’s COVID-19 Resource and Information Guide
- CDC on Stress and Coping (includes information for parents and first responders)
- MHA’s Support for Children & Families: Coronavirus
- NCOA’s Tips for Managing Your Mental Health During COVID-19 (for older adults)
- NCTSN’s Parent/Caregiver Guide to Helping Families Cope With COVID-19
- Face COVID ebook by Dr. Russ Harris
- COVID-19 Time Capsule for Kids
