Resources

Coping During Stressful Times

There are many ways you and your loved ones can manage stress during this time. Below are some stress reduction tactics that experts agree really do work. Even doing one of these things can make a difference. Perhaps you can take advantage of two or three.

Physical Self-Care

Sleep: Sleep 8 or more hours each night
Exercise: Exercise daily–even walking or stretching reduces stress
Nutrition: Keep regular mealtimes, eat healthy foods, and stay hydrated
Relaxation: Take time to relax daily
Nature: Spend time in “green spaces” and nature

Structure

Daily routines: Pattern your day into familiar, comfortable routines
Limit work: Limit work hours for healthy work/life balance
Limit electronic media: Especially, limit time with social media or news that is negative or stressful
Atmosphere: Organize or beautify your home to make it a pleasant, relaxing place

Social Coping

Social support: Talk to supportive people; spend quality time with loved ones and pets
Action: Take action to change your world for the better (even a little)
Compassion: Practice compassion for yourself and others
Kindness: Practice kindness to yourself and others

Emotional Coping

Acceptance: Accept what is not yours to change
Gratitude: Practice feeling grateful for good things, however small
Optimism: Practice thinking optimistically
Distraction: To interrupt negative thoughts, find a pleasant distracting activity

Spiritual Wellness

Experience Awe: Let yourself feel awed by whatever awes you, whether it be God, nature, art, or a sleeping baby
Values: Live according to your values
Creativity: Express yourself in art, music, writing, dance, cooking, crafts, building, or home projects
Mindfulness/Spirituality: Meditate or pray in your own way daily

Organizations Supporting Mental Health

Reputable organizations providing mental health information and support include:

Mental Health Apps

Popular apps to support mental health:

Breathe2Relax, Calm, Headspace, Mood Coach, Virtual Hope Box